Diet pierre dukan
The French doctor, who hit the whole world with his book "I can't lose weight", offers getting rid of overweight in four stages.Its technique, the long Jennifer Lopez and Middleton's sisters (and at the same time called the association of Britain's healthy eating "the most absurd, non -scientific and harmful diet of modernity") is based on the use of high protein -content products.The base of the diet is fish, meat, eggs that satisfy hunger well.
1st Stage: "Attack"
It should not exceed seven days.It involves a reasonably monotonous nutrition, including only protein, which has animal origin: beef, horse, liver, tongue, skinless chicken, fish, low fat dairy and eggs.All of this can and should be washed with a large amount of liquid.For normal bowel operation, a small oat bran is offered.
2nd Stage: "Alternation"
In the first stage menu, cooked or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beet.Now the power circuit looks like this purely “protein” days alternate with “protein + vegetable” days.The rhythm of the alternation you define yourself: one by one, two by two ...
3rd Internship: "Consolidation"
Time to keep the weight obtained and not break.The duration of this stage is directly proportional to the magnitude of the discarded weight.A lost kilogram is 10 days of "consolidation".Now, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables containing starch are added to "proteins".A prerequisite - once a week to declare one day completely "protein".
4th Internship: "Stabilization"
You can return to usual nutrition, but at the same time observe two rules.First: One day a week, use only products that contain pure proteins.Second: Every day they eat three tablespoons of oat bran.And always live in this mode.
Result
The first week of the diet is the most indicative.It is at this moment that there is an active division of fats and four to five pounds of overweight are coming out.Well, throughout the program, at least nine pounds must evaporate.